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SUMMARY:BuildHER with Robin Terrebonne: Lower Inflammation\, Recover Faster
DESCRIPTION:Feeling puffy\, sore\, or run down isn’t “just part of being busy.”It’s your body asking for a reset. \nIn this BuildHER session\, Robin shares simple\, proven ways to calm inflammation\, recover faster\, and feel better in your day-to-day life. No gimmicks. Just clear steps you can use tonight. \nEvent DetailsDate: Tuesday\, October 14\, 2025Time: 6:00–7:00 PM CSTLocation: Virtual (online)Cost: Free for members | $20 for non-membersWho Can Come: Members (FREE) | Public ($20) \nRSVP HERE \nYou’ll learn how to: \n\n\nSpot common signs of chronic inflammation and stress load \n\n\nUse quick resets you can do at home: breathwork\, hydration\, gentle movement \n\n\nTry hands-on techniques like basic lymphatic self-massage to reduce swelling \n\n\nSupport recovery with simple tools: heat/cold\, magnesium\, sleep habits \n\n\nBuild a 7-day “feel better” plan you can stick to on a busy schedule \n\n\nRobin blends real-world experience with practical habits that fit your life.Come ready to take notes and leave with a plan that helps you feel lighter\, clearer\, and more in control. \nRSVP HERE
URL:https://empowerherlife.network/event/virtual-buildher-october-2025/
LOCATION:Virtual – RSVP for Zoom Link
CATEGORIES:Baton Rouge,BuildHER,Houma,New Orleans,Northshore,Slidell,Virtual
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