Feeling puffy, sore, or run down isn’t “just part of being busy.”
It’s your body asking for a reset.
In this BuildHER session, Robin shares simple, proven ways to calm inflammation, recover faster, and feel better in your day-to-day life. No gimmicks. Just clear steps you can use tonight.
Event Details
Date: Tuesday, October 14, 2025
Time: 6:00–7:00 PM CST
Location: Virtual (online)
Cost: Free for members | $20 for non-members
Who Can Come: Members (FREE) | Public ($20)
You’ll learn how to:
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Spot common signs of chronic inflammation and stress load
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Use quick resets you can do at home: breathwork, hydration, gentle movement
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Try hands-on techniques like basic lymphatic self-massage to reduce swelling
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Support recovery with simple tools: heat/cold, magnesium, sleep habits
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Build a 7-day “feel better” plan you can stick to on a busy schedule
Robin blends real-world experience with practical habits that fit your life.
Come ready to take notes and leave with a plan that helps you feel lighter, clearer, and more in control.
