Venue: Root2Rise, 605 Barrow St, Houma, LA 70360
Date/Time: 3:00–5:00 PM
Who: Members + Guests
Cost: $35
Cap: 20 people
PAY AND REGISTER HERE: https://holistichearts.as.me/
Reset your nervous system and let your body unwind.
This guided sound bath blends healing frequencies with breathwork and gentle visualization to create deep relaxation and restore balance.
About the Facilitator
Amanda Bergeron, HHP — Board-Certified Holistic Health Practitioner.
She supports healing with noninvasive frequency therapy and energy practices.
Her sessions weave together reiki-infused singing bowls, gong, native drum, ocean drum, crystal triangle, and grounded intention.
What to Expect
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Welcome, breath cueing, and visualization
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A full sound journey using layered instruments and frequencies
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Gentle return to full awareness and optional reflection time
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Fun bonus: a Halloween mini-contest—dress up for a chance to win a private session with Amanda (choose something comfy enough to lie down in)
What to Bring
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Yoga mat or pad
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Pillow and light blanket
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Water for after
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Optional: journal and pen
Flow
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3:00–3:15 Check-in and settle your space
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3:15–4:30 Guided sound bath
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4:30–4:45 Grounding + optional journaling
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4:45–5:00 Costume contest + close
Space is limited to 20.
